Maintaining Health

Maintaining Health while being busy at Work

Keeping a good health along with a busy lifestyle is really difficult, but not impossible. The excuses that we come up for not looking after ourselves seems inappropriate, as being healthy is just an adaptation of certain changes in your daily routine.

So what if you spend maximum time at office? You can maintain an excellent health even being at work and can take care of yourself well. Following tips will enable you in adopting a healthy work lifestyle, and will facilitate you in keeping yourself in good.


  • Move around a lot. Most of our work is just staying seated in front of our computer. This may harm your metabolic system and will add on extra pounds, especially around your waistline. Give yourself routine short breaks, walk around the office, go and help the file guy in giving files around the floor. Keeping yourself physically active is good for your health and wellness.
  • Keep healthy food with you. Most of us remain hungry throughout the time when we are working, and then eat at one time which is mostly fast food. Keep packets of nuts, dried fruit, instant soups, etc., in your desk drawer. Whenever you feel hungry help yourself, this will restore the energy for you, and will not affect your health in a bad way.
  • You can practice deep breathing exercises when feeling stressed out. Being in tension can badly affect your health so avoid that. Do not take the pressure of your work; instead refresh yourself so that you can complete the work with a clear mind. These breathing exercises will increase the oxygen flow in your body and will lift off the tension from neck and shoulder areas.
  • Avoid taking too much coffee at work. This result in damage to your metabolic system, and becoming habitual of that is not a good idea, so avoid that. Instead, adopt a habit of taking fresh juices, hot milk, and green tea, and drink more water. With loads of work, we hardly drink water when our body needs it the most during working times. Keep a water bottle with you always, even when going for outdoor meetings. Keeping yourself hydrated is a wise choice for a good health.
  • Take meals on time. Even when you are working over time, do not skip meals. When you are working, your body needs maximum amount of energy and right calories. So take breakfast no matter how late you are to office, enjoy lunch and eat dinner, if you are staying late at office. But eating does not mean fatty food. Keep your choices healthy. A good blend of vegetables, soups, chicken, fish, salads, fruits in your daily diet will keep you healthy. Eating the right calories and getting due energy will keep you charged up for your work.
These are just few handy tips for you to follow to maintain a good healthy lifestyle, while being busy at work. Remember, the work is a part of life and it will go on no matter what. But what you do with your health now will affect you in the long run. So give it its due importance, as you will be able to work much better and progressively, only when you are feeling good and healthy.

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